benefits of lemon tea in the morning

benefits of lemon tea in the morning More eating fruits and vegetables. This is because the nutrients in the content of both components such as vitamins C and E may help protect the body from various diseases. Meanwhile, you should also pay attention to the condition of the fruit is consumed, because often many larvae, dust or worms in them. Therefore, you should first soak the fruits and vegetables that you eat into salt water for approximately ten minutes.

• Cooking meals with the overall maturity level. This is because when you eat raw foods, generally often invite trouble for your own health.

• Try to prefer cut fruit for you to eat, rather than eating fried in a roadside.

• Self-control is the key to continued healthy in unfriendly weather. This is because when it rains hard body to digest food quickly. So you should be able to identify what foods are good and not good for the health of your body.